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Mindfulness and Relaxation Videos

GUIDED MEDITATION

Body Scan Meditation

by Jon Kabat Zinn –

YouTube Video. 45 minutes

GUIDED MEDITATION Body Scan Meditation by Jon Kabat Zinn

GUIDED MEDITATION

Body Scan Meditation

by Jon Kabat Zinn –

YouTube Video. 32 minutes

GUIDED MEDITATION Body Scan Meditation by Jon Kabat Zinn

SLEEP / RELAXATION

Walk on the Beach -

with Doug O'Brien -

YouTubeVideo. 29 minutes

SLEEP & RELAXATION Meditation: Walk on the Beach - with Doug O'Brien

MEDITATION

A PRACTICE OF RAIN

Tara Brach

20:00 min.

MEDITATION A PRACTICE OF RAIN by Tara Brach

The acronym RAIN

is an easy-to-remember tool

for practicing mindfulness and compassion using the following four steps:

  • Recognize what is happening;

  • Allow the experience to be there, just as it is;

  • Investigate with interest and care;

  • Nurture with self-compassion.

CHANTING
NAMO AVALOKITESHVARA
by Thích Nhất Hạnh
and Plum Village monastics

CHANTING NAMO AVALOKITESHVARA by Thích Nhất Hạnh and Plum Village monastics

Avalokiteshvara, the Bodhisattva of great compassion, is the most well-known of all the Bodhisattvas in the Buddhist tradition. In Plum Village, her name is invoked as a prayer, continuously repeated in order to awaken the energy of compassion in us all and transmit it to all living beings. 

CALM - EASE
GUIDED MEDITATION
by Thích Nhất Hạnh

CALM - EASE GUIDED MEDITATION by Thích Nhất Hạnh

This is a 20-minute guided meditation offered by Thích Nhất Hạnh,

We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it.

When we do this we notice that, in fact, our breathing does become slower and deeper naturally. 

THE GREAT BELL CHANT

(THE END OF SUFFERING)

Read by Thích Nhất Hạnh, 

chanted by brother Phap Niem

THE GREAT BELL CHANT (THE END OF SUFFERING) ​ Read by Thích Nhất Hạnh

BEGINNING ANEW

Beginning Anew is a key Plum Village practice for maintaining healthy relationships and healing difficult relationships.

BEGINNING ANEW ​ Beginning Anew: a key Plum Village practice
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