Leora Amira, PhD
Expert ADHD Coach
Neuroscientist Psychologist
Mindfulness and Relaxation Videos
GUIDED MEDITATION
Body Scan Meditation
by Jon Kabat Zinn –
YouTube Video. 45 minutes
GUIDED MEDITATION
Body Scan Meditation
by Jon Kabat Zinn –
YouTube Video. 32 minutes
SLEEP / RELAXATION
Walk on the Beach -
with Doug O'Brien -
YouTubeVideo. 29 minutes
MEDITATION
A PRACTICE OF RAIN
Tara Brach
20:00 min.
The acronym RAIN
is an easy-to-remember tool
for practicing mindfulness and compassion using the following four steps:
-
Recognize what is happening;
-
Allow the experience to be there, just as it is;
-
Investigate with interest and care;
-
Nurture with self-compassion.
CHANTING
NAMO AVALOKITESHVARA
by Thích Nhất Hạnh
and Plum Village monastics
Avalokiteshvara, the Bodhisattva of great compassion, is the most well-known of all the Bodhisattvas in the Buddhist tradition. In Plum Village, her name is invoked as a prayer, continuously repeated in order to awaken the energy of compassion in us all and transmit it to all living beings.
CALM - EASE
GUIDED MEDITATION
by Thích Nhất Hạnh
This is a 20-minute guided meditation offered by Thích Nhất Hạnh,
We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it.
When we do this we notice that, in fact, our breathing does become slower and deeper naturally.
THE GREAT BELL CHANT
(THE END OF SUFFERING)
​
Read by Thích Nhất Hạnh,
chanted by brother Phap Niem
BEGINNING ANEW
​
Beginning Anew is a key Plum Village practice for maintaining healthy relationships and healing difficult relationships.
